Since starting a new “diet” (it isn’t really a diet, so much as a healthier lifestyle) last fall and then stopping it around the holidays, I have lost weight and gained it back and lost some again…
I have had similar results in the past. I have struggled for about 16 years or so I have finally just come to the point where I am tired of it all. I am going to make the change and not go back. I am changing my eating habits and getting more exercise and I am going to make those changes permanent.
I got to thinking, after reading some lipozene reviews, that I don’t want anything artificial or chemical in my body to help me loose weight. Because I cannot imagine that the weight loss will be permanent, and I don’t want to have to take a weight loss drug for the rest of my life.
I want to eat right and exercise and be healthy. In doing so, as long as my body needs to, it will shed weight. And when it no longer needs to, it will stop. Now, I am not saying I will never enjoy a candy bar or a piece of cake, but on a day-to-day basis, I will consciously make an effort to choose healthy foods that will not cause me to gain unnecessary weight.
I am also going to make a concerted effort to get more exercise. I will not be running any marathons any time soon or even working out for hours a day, but I will be getting some form of exercise, hopefully, daily.
Do you need to get healthy? Have any tips on getting healthy? Do you have a great healthy recipe you would like to share?? Have any ideas on how to get me moving??? Leave me a comment!!!
















