I have found another smoothie recipe that I really like and thought I would share it with ya’ll.
As most of you know, I am doing LDL…which is a “whole food” type of lifestyle. Eating things that are UNprocessed and don’t have sugar added to them. I will refrain from calling it a “diet”, because if you use this WOE (Way Of Eating), you’ll never have to “diet” again…
The thing I really like about LDL is that you can be FULL and SATISFIED and eat foods that you love!!! I have tried lots of recipes from the LDL book and from their website and I have only had one that I didn’t like (and for the record, I made it wrong).
Anyways….this is a smoothie recipe that actually is not from LDL, but is LDL approved because of it’s ingredients.
Energy Smoothie
Ingredients:
- 1- 11/2 cups orange juice ( i used white grape peach, i didn’t have orange)
- 15 blueberries
- 11 green grapes (mine were frozen)
- 10-12 pineapple chunks (1/7 of a whole pineapple)
- 1 banana, broken into pieces
- 4 strawberries
- 4 -6 ice cubes
What To Do:
- blend OJ and banana together til smooth
- add rest of fruit and ice
- blend til smooth
- enjoy
You are welcome!! 
