I had this for dinner last night (2 soup mugs full) around 5:30 PM, and I WAS NOT HUNGRY again til 12:00 PM today!! It was so filling and so yummy!! This recipe is great for LDL because it doesn’t have any wheat or added sugar in it. Everything in it is LDL approved!! 
White Chicken Chili
Get This:
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 4 boneless skinless chicken breast halves (4 ounces each), chopped
- 2 cans (14 ounces each) chicken broth
- 1 can (4 ounces) chopped green chilies
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1-1/2 teaspoons cayenne pepper
- 3 cans (14-1/2 ounces each) great northern beans, drained, divided
- 1 cup (4 ounces) shredded Monterey Jack cheese
- Chopped jalapeno pepper, optional
- Sour Cream, optional (only FF would be LDL approved)
- Tortilla/Corn Chips, optional (these would not be LDL approved)
Do This:
- In a large saucepan over medium heat, cook onion in oil for 10 minutes or until tender. Add garlic; cook 1 minute longer. Add the chicken, chicken broth, green chilies, cumin, oregano and cayenne pepper; bring to a boil.
- Reduce heat to low. With a potato masher, mash one can of beans until smooth. Add to saucepan. Add remaining beans to saucepan. Simmer for 20-30 minutes or until heated thoroughly.
- Top each serving with cheese and jalapeno pepper if desired. Yield: 10 servings (2-1/2 quarts).
You’re Welcome!!!
