Monday
good morning!! didn’t sleep well last night so i’m kinda draggin’ this morning…
didn’t get breakfast at 10 so i will prolly have my smoothie later…
“B” (late) 11 AM *HUNGRY* 3 egg “omelet” with mushrooms, onions, tomatoes and 2% sharp cheddar cheese, coffee, one light rye crisp with my chicken salad (LOVE this stuff) …i don’t think i had my pan hot enough when i put my eggs in so they stuck pretty bad so my “omelet” turned into scrambled eggs….
L 2:30 PM *hungry* big salad (romaine lettuce, tomato, cucumber, carrots, mushrooms, sunflower seeds, ranch), 2 hard boiled eggs, banana, water
D 7 PM *hungry* pinto beans w/ smoked sausage ( mostly beans) and a sprinkle of shredded cheese (i skipped the birthday cake and ice cream)
Tuesday
B 10:00 AM *not very hungry* after coffee and Bible reading i had a strawberry/banana smoothie YUMMY!! 
L 1:30 PM *hungry* pizza soup w/popcorn, one light rye crisp w/chicken salad, half a cucumber, handful of frozen grapes 
D 7:30 PM * lil’ hungry* two pieces LDL crustless pumpkin pie w/sf cool whip, decaf coffee 
Wednesday
rough day….head is KILLING me!!! 
B 10 AM *not hungry* had a banana
L 1:30 PM *HUNGRY* finished up the pizza soup from last week with a few tortilla chips (yes, i know, they are a no-no, but the ingredients are like literally corn, oil and salt, and they have the lowest fat content i have found for tortilla chips {4.5g, for 13 chips}) and i also had part-skim mozz on top of it…
D 7 PM *hungry* salad, popcorn, LDL pumpkin pie, diet gingerale w/no sugar added cranberry juice, handful of frozen grapes
