Good Stuff…

In case you haven’t been around lately, these days I am all about getting and staying healthy!! I am also all about doing it the most natural way possible.  So, when I hear that foods, such as “velvet beans” can add good stuff into my diet, I want to know more about it…

Anyone ever hear of L Dopa?  It’s an amino acid that converts into dopamine in the body.  Dopamine is an important part of how the body works from how it stimulates muscle growth to how it helps the body burn fat.  L-Dopa also helps in the reduction of cholesterol and blood sugar levels.

Other benefits include…

  • Improved sleep (promotes deep sleep)
  • Reduced body fat & decreased cellulite
  • Decreased wrinkles
  • Improved skin texture & appearance
  • Increased bone density and reversal of osteoporosis
  • Increased lean muscle mass
  • Enhanced libido & sexual performance
  • Increased energy levels
  • Improved cholesterol & regeneration of organs (heart, kidney, liver, lungs)
  • Strengthened immune system



About Jo

I am a wife. I'm mom to three blessings, two in heaven (a 10 yr old and a sweet baby we never got to meet) and one teenage daughter (AAHHHH!?!?!?!) I am a lover of coffee and a lover of all things bright green, pink/purple and/or sparkly. I adore chocolate, and did I mention my love affair with coffee? And sparkles? Oh, and I have a thing for blogging, too. Aha...
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